In the past twenty years, obesity has been on a continual up rise. According to the CDC over one, third of US, adults are obese and seventeen percent of children and adolescents are obese. Obesity is a concern for many reasons, which include the adverse effect on ones health, a reduced life expectancy, and increased risk of health problems. Obesity increases a person's risk of developing heart disease, type 2 diabetes, sleep apnea, cancer, osteoarthritis, high blood pressure, and other life threatening illnesses. On top of health risks, obese individuals also face ridicule and discrimination. The pain, discomfort, and dissatisfaction of obesity create a strong desire to lose excess weight. The process of weight loss requires a nutritious diet and physical exercise. This is not always enough to lose weight. Support and encouragement are also a large part of weight loss success. There is also one other factor for successful weight loss that people do not mention very often. This is positive behavioral change. Discovering Weight Loss Roadblocks Even if an individual begins to incorporate daily physical activity and begins to eat low fat foods and reduce sugar intake they may still struggle lose weight. One reason for this is an individual’s relationship with food. If a person overindulges on food when they experience stress or emotional upset, they are likely to take in excess calories, which will stall weight loss progress. Another roadblock is low self-esteem. If an individual has self-esteem or self worth issues they can often sabotage their weight loss by turning to food for comfort or giving up on effort due to feeling that they do not deserve to be healthy and happy. Weight loss therapy helps people to discover hidden factors that may be derailing their weight loss efforts. When a person discovers these factors, they can work towards changing negative thoughts, emotions, and behaviors in order to achieve their weight loss goals. Fight Obesity and Win with Weight Loss Therapy Weight loss therapy enables a person to express their concerns, feelings, and goals. Their therapist listens and provides insight, education, and support to overcome weight loss obstacles and achieve safe, healthy weight loss through proven techniques. Dr. Lisa Saponaro is a licensed psychologist that provides weight loss therapy in Plantation, Florida. She works with clients in a comfortable and supportive environment within her private practice. She teaches clients rational self-counseling skills that will help them cope with stress and challenges in a positive way and avoid negative behavior (self bullying, over eating, etc.) by helping client's to develop healthier more effective patterns of behavior. To inquire about weight loss therapy, please call (954) 577-0095. Understanding our strengths and weaknesses is the first step toward making meaningful changes. Take a free screening below to identify your areas of growth. Eating Disorders and Emotional Eating Test Diet and Weight Loss Test Emotional Eating Test Exercise IQ Test Fitness IQ Test Nutrition IQ Test Goal-Setting Skills Test

Dr. Lisa Saponaro Emotional Eating Radio Interview - click here Understanding our strengths and weaknesses is the first step toward making meaningful changes. Take a free screening below to identify your areas of growth. Eating Disorders and Emotional Eating Test Diet and Weight Loss Test Emotional Eating Test Exercise IQ Test Fitness IQ Test Nutrition IQ Test Goal-Setting Skills Test

xercise and healthy food choices are a great way to lose body fat and help people achieve a healthy weight. However, these healthy habits may not be enough if binge eating or emotional eating is left unchanged. A person can still find it difficult to lose excess body fat even when they are consuming whole grains, lean meats, vegetables, and other healthy food choices. Over eating, is the main culprit for weight gain. Millions of people eat when they are angry, sad, and anxious, etc. Weight loss therapy can help people to achieve healthy weight loss goals by understanding what causes an individual to over eat or indulge in the types of foods that they do. By uncovering why a person uses food the way that they do, they can discover better ways to deal with stress; lives challenges, and lose excess body fat. Change Self Defeating Patterns for Weight Loss Pain, discomfort, and dissatisfaction are the main reasons why an individual will seek therapy. When a person is carrying excess body fat and weight, they often experience pain, illness, emotional distress, and frustration. Weight loss therapy can help a person to discover why they think, feel, and behave the way they do and how these thoughts and patterns of behavior have led to weight problems. They can also uncover roadblocks that are preventing them from making healthy changes and losing weight. Dr. Lisa Saponaro is a Plantation, Florida psychotherapist that specializes in individual therapy for weight loss. Dr. Lisa has experienced and overcome her own battle with weight loss. Her personal understanding and professional knowledge of therapy enable her to help clients to gain insight into their self and make the necessary positive changes to achieve healthy weight loss. Access Personal Strength and Overcome Obstacles for Weight Loss Dr. Lisa Saponaro believes that each person has his or her own strengths and weaknesses. She helps people to discover and strengthen personal abilities in order for an individual to change problem behaviors and deal with triggers in a healthy, positive manner. Dr. Saponaro provides weight loss therapy from her private practice in Plantation, Florida. She provides support and guidance to those interested in how to lose excess weight with therapy. She has experience helping people to overcome bad food habits. For those prepared to change negative patterns of thought and behavior in order to enjoy a healthy and more satisfying life, weight loss therapy may be the answer. To speak with Dr. Saponaro about weight loss therapy, please call (954) 560-9567. For more information about how to lose excess weight with therapy. Understanding our strengths and weaknesses is the first step toward making meaningful changes. Take a free screening below to identify your areas of growth. Eating Disorders and Emotional Eating Test Diet and Weight Loss Test Emotional Eating Test Exercise IQ Test Fitness IQ Test Nutrition IQ Test Goal-Setting Skills Test

Some people have tried repeatedly to lose excess weight, but they cannot seem to reach their goals. There may be underlying factors that sabotage their weight loss efforts. Weight loss therapy may be the solution to effectively losing weight. Therapy enables a person to share thoughts, feelings, and concerns with their therapist. Their therapist listens and responds with feedback that helps them to stop negative patterns of behavior and replace them with wellness strategies in order to achieve weight loss. Strengthening Coping Skills Stress is a powerful trigger for many people. How a person uses food and beverages or certain habits can be triggered by stress. A bad day at the office, heavy traffic, and household chaos can lead to over eating or poor food choices. Weight loss therapy can teach people how to handle stress in a more constructive way and avoid problem behavior. The key to effective weight loss through therapy is how it helps people to change their perspective, recognize challenges, and prepare to deal with future events in a healthy and positive way. Weight loss therapy can help a person to strengthen their coping skills, improve willpower skills, increase self-esteem, and provide support and encouragement. Plantation Weight Loss Counseling Dr. Lisa Saponaro of Plantation, Florida provides weight loss therapy/counseling from her private practice on south University Drive. She provides a comfortable, supportive environment where clients can build a trusting relationship in order to express concerns, set goals, and achieve healthy, effective weight loss. Dr. Saponaro has personal experience with weight loss, which enables her to understand the thoughts and feelings concerning weight loss on an intimate level. She is compassionate about weight loss concerns and uses her many years of experience as a licensed psychologist to help clients work through problems and find solutions for effective weight loss. To speak with Dr. Lisa Saponaro about weight loss therapy, please call (954) 577-0095. Understanding our strengths and weaknesses is the first step toward making meaningful changes. Take a free screening below to identify your areas of growth. Eating Disorders and Emotional Eating Test Diet and Weight Loss Test Emotional Eating Test Exercise IQ Test Fitness IQ Test Nutrition IQ Test Goal-Setting Skills Test

Weight loss therapy is effective in helping people improve motivation, strengthen willpower, and increase their chances of achieving weight loss and wellness goals. Call (954) 560-9567.

A survey by SELF magazine in partnership with the University of North Carolina of Chapel Hill showed that sixty-five percent of American women between the ages of 25 and 45 have an eating disorder and experience some unhealthy thoughts, feelings or behaviors related to food or their bodies. An eating disorder is categorized as any abnormal eating habits that create an insufficient or excessive amount of food being eaten. Binge Eating Disorder, Bulimia Nervosa and Anorexia Nervosa are the most common eating disorders. These unhealthy eating habits can occur in people of any age, sex or class and can be associated with peer pressure, media body type standards, environmental conditions or other social situations. While proper treatment can be highly effective for many of the specific types of eating disorders, the consequences of eating disorders can be severe, creating an abundance of health concerns and in the most worst circumstances even death (whether from direct medical effects of disturbed eating habits or from comorbid conditions such as suicidal thinking). Eating disorder treatment varies according to the type and severity of the eating disorder, and usually more than one treatment option is utilized. After an assessment, eating disorder treatment goals and plans are developed in collaboration with the client. Dr. Saponaro works with the individual to provide the appropriate level of care as well as referrals to other professionals who can provide supportive services as well as more intensive services when necessary. The key to recovery is found in a person's willingness to "break" old habits and remain committed to eating disorder treatment long enough to restore healthy patterns of eating and resolve any underlying emotional issues. Clients with eating disorders can also find therapy to be beneficial as they can reach underlying issues that may be the cause of the eating disorder. Trauma, Depression and Anxiety can add to a negative body image creating a toxic mental state and fueling the fire of an eating disorder. Eating Disorder Therapy can help a client to discuss his or her emotions and begin to better understand their disorder and ways to alter their thoughts and behavior in order to make the necessary changes for improved physical and mental health. Understanding our strengths and weaknesses is the first step toward making meaningful changes. Take a free screening below to identify your areas of growth. Eating Disorders and Emotional Eating Test Diet and Weight Loss Test Emotional Eating Test Exercise IQ Test Fitness IQ Test Nutrition IQ Test Goal-Setting Skills Test

Mindfulness is about being intentionally grounded in the present moment, allowing yourself to manage one moment at a time, helping you place full attention to the here and now. Although the effects of mindfulness impact each person differently, for many, it allows them to address life stressors in a calmer, intentional way and improves their quality of life. For more information, click on the links below: The 7 Most Inspirational Mindfulness Ted Talks Psychology Today on Mindfulness Example scripts for mindfulness practice at the Center for Koru Mindfulness Our mindfulness group will teach participants mindfulness meditation techniques that can be particularly helpful in managing stress and anxiety. Group schedule and format Mindfulness group will run for 12 weeks. Groups will take place on Fridays from 7:00 pm - 8:30 pm. First group to start on May 6th, 2016. Groups consist of a brief educational piece related to mindfulness, followed by discussion and practice of mindfulness skills. Connect with individuals who share your struggles, fears, and interests in these weekly group therapy sessions. Cost $45 each session, pay as you go $40 each session, pay for 4 sessions at a time $35 each session, pay for the full 12-session course. Contact Us Some insurance companies are accepted. Call us at (954) 577-0095 for more information about the groups.