As a psychologist, who spends her day doing therapy, it is important for me to set goals for myself (for my own personal health and as a model to others). In Giada's feel good food, DeLaurentiis describes her daily practice of yoga to include at least 3 sun salutations. Inspired by one of my own role models, I decided to take on my own personal 28 day challenge of adding three sun salutations to my daily routine. Yoga can improve not only physical health but mental health, anxiety, and depression too! Here are my results - What are your wellness, exercise, or personal growth goals?

Dr. Lisa Saponaro, your local Clinical Psychologist, has been practicing in her hometown of Plantation, Florida. Dr. Saponaro utilizes the contemporary concepts of Positive Psychology as a main part of her treatment philosophy to effectively approach sources of suffering such a depression or anxiety. After 20 years in the field of psychology, she knows that reduction of suffering is only a small part of therapy. Helping people flourish and build their wellness tool box is really Dr. Saponaro’s passion. Dr. Saponaro undstands that relationships are a central part of our wellbeing and the therapeutic relationship is one that can be critical in helping a person resolve difficulties and uncover talents. Dr. Saponaro helps couples and individuals learn Active Constructive Responding to improve communication and lead to better relationships. She not only treats problems (mood disorders, anxiety, trauma, addiction, ADHD, divorce, etc.); she incorporates the building of positive emotions, utilization of signature strenghts, clarification of values and finding meaning to help people unlock their true potential. As a Clinical Psychologist, Dr. Saponaro strives to facilitate the tenants of Positive Psychology in her practice through education about core values and strengths. Traits such as compassion, perseverance, grit, gratitude and flow are cultivated helping people flourish and reach their goals. Dr. Saponaro provides expert guidance and supportive accountability for the individuals, couples and families that seek counseling services. She uses rigorous scientific data from the field of positive psychology to drive effective and dynamic treatments that can not only manage symptoms, but increase wellbeing and happiness. One of the best things about Positive Psychology exercises is they make us feel good – they are simple and even fun. This leads to consistent implementation of growth inducing and resilience building techniques and overall easy improvement in wellbeing. One of Dr. Saponaro’s favorite positive psychology exercises based in gratitude. Think about something very specific that you are thankful for today and give thanks to the person responsible. See what happens to your mood afterwards. Finally! Something that is addicting and good for us! Dr. Saponaro looks forward to getting all of Plantation, Florida hooked on Positive Psychology. Dr. Saponaro truly believes that there is not only a solution to depression, anxiety and suffering; but that the limits of resilience, growth and the potential for happiness are endless. At the Center for Psychological Growth and Wellness, our motto is We Nourish - You Flourish! South Florida, Come grow with us!

Mindfulness is about being intentionally grounded in the present moment, allowing yourself to manage one moment at a time, helping you place full attention to the here and now. Although the effects of mindfulness impact each person differently, for many, it allows them to address life stressors in a calmer, intentional way and improves their quality of life. For more information, click on the links below: The 7 Most Inspirational Mindfulness Ted Talks Psychology Today on Mindfulness Example scripts for mindfulness practice at the Center for Koru Mindfulness Our mindfulness group will teach participants mindfulness meditation techniques that can be particularly helpful in managing stress and anxiety. Group schedule and format Mindfulness group will run for 12 weeks. Groups will take place on Fridays from 7:00 pm - 8:30 pm. First group to start on May 6th, 2016. Groups consist of a brief educational piece related to mindfulness, followed by discussion and practice of mindfulness skills. Connect with individuals who share your struggles, fears, and interests in these weekly group therapy sessions. Cost $45 each session, pay as you go $40 each session, pay for 4 sessions at a time $35 each session, pay for the full 12-session course. Contact Us Some insurance companies are accepted. Call us at (954) 577-0095 for more information about the groups.